Morning - drink anmum milk for pregnant mom. I try drink other brand but I love this brand it really really taste so good n delicious. U won't really feel the taste of milk stuck in tongue. Fruit red or green apple
Don't forget take vitamin(I take obimin n fish oil)
Lunch- I love eat a lot vege during my pregnancy. I have together with rice we here Asia mom love have rice. Ummm I love it . Don't forget to have fruit.
( yeah I gain weight but I will lost my weight after delivery) Just enjoy time of my pregnancy as long baby n i healthy.
I also control my sugar,salt,oil intake.
Snack time - almond,cashew or just carrot
Dinner - I usually take at 6 or 7pm - rice again.
Supple- around 9 or 10 pm -fruit & nut plus anmum milk.
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