exercise at home-

when come to exercise part... ha..ha u must think i going to advise u how to exercise and maintain. That not happening here but i just want share some link from youtube or you also go to her website that i get inspiration at least get abs close to like her(i'm working on it )and hope it works because i wan put some effort to love my body and love one.

her name is Ms Zuzana and u really can see her works really amazing! really workout,
On top of that, she giving free workout+healthy food+recipe,etc on her web.

check out her web on www.bodyrock.tv
and one of her youtube link http://www.youtube.com/watch?v=oRUWu4BQj0I&feature=relmfu
title Sexy Beast workout tutorial
http://www.youtube.com/watch?v=bVNaHSwTz_k&feature=fvwrel title Ass Busting workout

watch at her body shape boost me to get in shape..

also most important abs work is

if you not time to find about exercise or any information pls comment i try my best to post on my blog.

thank you